10 Ingredients Nutritionists Avoid at All Costs

A.C.
FOOD

Bleached Flour

“Watch out for all-purpose flour that’s been bleached. Although it may give your food a nicer color and help you to create baked goods that are more soft and tender, the bleach chemicals may be harmful to your health.” — Cardiello

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Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

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Sleeping Naked Is Actually Good for You (Here’s Why)

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Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from

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You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons

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