Dried Fruit
It’s easy to go overboard with dried fruit because a serving is much less than you think, and the sugar content can be serious. A single serving would be the equivalent of eight apricots, three dates, or 2 tablespoons of cranberries, and this already can add up to about 100 calories.
You don’t have to give up on this snack as long as you watch out for your serving size.
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