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Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Don’t stay hungry all day You probably want to show the doctor your best health, but it’s not necessary to change your eating habits before an annual appointment. ‘Your providers
Prevents Premature Aging The accumulation of toxins in the body makes you age faster. It also makes you more vulnerable to illnesses. Warm water flushes out these toxins and repairs
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
‘I weigh myself every day’ ‘Almost all advice for reducing your cardiovascular risk includes recommendations for diet, weight reduction, exercise programs, and stress reduction. But I’ve found that patients often
The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
Wet washcloths As we can’t emphasize hardly enough the need for water during a heat wave, we can also recommend you another life hack. The hotter is the temperature outside, the
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Cauliflower If you know how cauliflower looks and tastes, you’re probably pretty surprised to find it on this list. Well, you’d also be taken aback by the fact that this
Sleeping in a closed room with the fan is fatal. Chalk it up to cultural myths, but it’s widely believed in South Korea that if you sleep with a fan
Brussel sprouts, cabbage and broccoli They are sulfur-rich foods and they are responsible for extreme smells. The rotten-egg smell comes from the sulfur found in these foods. Even if they
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
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