Coconut
Coconuts are in vogue right now, but they aren’t as healthy as people want to think. In fact, one cup of coconut contains a whopping 283 calories, 224 of which are from fat. This makes it one of fattiest fruits around.
Instead of putting shredded coconut on your oatmeal, consider sprinkling in some blueberries instead. Your waistline will thank you.
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