Coconut
Coconuts are in vogue right now, but they aren’t as healthy as people want to think. In fact, one cup of coconut contains a whopping 283 calories, 224 of which are from fat. This makes it one of fattiest fruits around.
Instead of putting shredded coconut on your oatmeal, consider sprinkling in some blueberries instead. Your waistline will thank you.
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Chia seeds These tiny seeds contain a lot of calcium. One hundred grams of chia seeds contain 631 milligrams of calcium. That means about three tablespoons will get you more
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
4. Olive Oil Olive oil is rich in anti-oxidants, which help reduce “bad” (LDL) cholesterol. However, these antioxidants don’t reduce or flush the “good” (HDL) cholesterol from the body.
Go For The Yogurt There are two things you need to know to understand why yogurt is a key part of the war against belly fat. First, research has demonstrated
Beautycounter Color Pinch Cream Blusher in Hibiscus ($37) “There is nothing better than the pop of pink from this cream blush when you’re trying to wake up your face
Garage/Car The grossest part of any car is the dashboard because the air flies over the top of it, sending all the organisms with it. After that, germs thrive in
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Track calories “I was a bit overweight a few years ago. I used a smartphone app to track all my calories, which taught me what I was doing to myself.
Cardiovascular health Earlier this year, some researchers from Ohio University wanted to analyze the connection between heart health and the levels of vitamin D. In order to determine the relationship
5. Dry, damaged skin Damaged skin can have a wide range of root causes, but if you know that lemons, grapefruit, and oranges are not your best friends, maybe that’s
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
Heartburn pain could be masking a stomach ulcer A stomach ulcer is a sore found in the stomach lining. The pain of a stomach ulcer can be felt in the
Scabies “Scabies is extremely communicable,” says G. Thomas Ruiz, MD, OB/GYN, lead gynecologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. He notes that it can be spread
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