1. Stretching: Try to do some stretching when the cramps strike. It doesn’t have to be anything complicated – simply stretch the muscles in the leg through movement such as standing against a wall and stretching the leg behind you.
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Salmon This is a good source of omega-3 fatty acids, protein and vitamin D. You should choose the wild one and eat it raw, pan seared, baked or opt for
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Cold compress One of the fastest and easiest ways to stop the itch of a rash is to apply cold. Whether you choose a cold compress, cool showers, or damp
Be smart about shopping Unfortunately, the vast majority of people have a tendency to buy way more food than their household needs. And we totally agree that buying in bulk
Anxiety People with chronic migraines are even more likely to have an anxiety disorder than they are depression: Around half of people with migraines also have anxiety, according to the
Flushed Face “The speculation on this is that it’s caused by a rise in blood pressure due to the ALDH2 gene deficiency,” says Calapai. “When the body can’t break down
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
They’re rich in vitamins and plant compounds Citrus fruits are a great source of vitamin C which strengthens our immune system, keeping our skin smooth and elastic. They also have
Befriend the air conditioner If you have an air conditioning system at your disposal at home or at your office, congratulations! You are saved! But if you don’t, you can
Make sure your plate is a different color than your food The 2012 Journal of Consumer Research study found that the color of your dishware matters. The bigger the difference
1. Enjoy your protein sources first. No matter the daytime, you should enjoy your protein sources first. This is particularly beneficial when you’re combining your protein sources with starches. Protein
Infrequent bowel movements – Not everyone has the same schedule when it comes to pooping. Some people use the restroom multiple times a day, while others once in a few days.
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
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