Very Quick Remedies for Your Leg Cramps

1. Stretching: Try to do some stretching when the cramps strike. It doesn’t have to be anything complicated – simply stretch the muscles in the leg through movement such as standing against a wall and stretching the leg behind you.

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Cash or Credit? Using your credit card to pay for groceries is definitely easier – but not healthier too. If you buy an extra chocolate or junk food and pay

7 Things Your Pediatrician Doesn’t Know About Kids

A.S. September 5, 2017

Screening For Vision Problems “If you can catch certain eye conditions and diseases early, in the course of their lives, you can really change children’s lives,” Diane Adamczyk, O.D. said

5 Signs of Iron Deficiency You Shouldn’t Ignore

A.C. July 5, 2018

You feel tired and weak Fatigue is probably the symptom most commonly associated with iron deficiency. The reason for the exhaustion? A lack of oxygen flowing through your body. ‘When

6 Secrets You Should Never Hide From Your Doctor

A.C. August 21, 2018

Your drinking habits “How many drinks do you typically have per week?” It’s asked at every appointment — and lied about almost as often. But drinking too much can have

12 Foods That Pack More Potassium Than a Banana

A.C. March 12, 2019

Lima Beans They’re high in iron and fiber too, and low in sugar and fat. Try them warm as a side dish, or cool in a summer bean salad. Soak

5 Things You Really Should Never Eat

A.S. August 18, 2017

Pre-Packaged Veggie Burgers Some vegetable burgers are packed with sodium. Others are full of processed ingredients, and some even include a chemical considered hazardous by the EPA. It’s called hexane,

5 Signs You Are Eating Way Too Much Sugar

A.C. November 10, 2017

The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably

6 Easy Ways to Maintain Healthy Blood Sugar Levels

A.C. September 2, 2019

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

Have You Ever Wondered Why You Are Always Tired?

A.C. October 25, 2017

Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.

8 Reasons You Need To Stop Watching The News

M. C. September 17, 2021

It affects your mental health – Open up the TV in the morning and you’ll hear on the news the top stories and headlines of the day. And they are usually

5 Reasons You Have Swollen Fingers

A.C. May 23, 2019

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

12 Drinks With Less Caffeine Than Coffee

A.C. August 16, 2019

Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the

6 Healthy Habits of Fit People

A.C. August 5, 2019

Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’

10 Common Things That May Increase Your Cancer Risk

A.C. January 12, 2019

You choose the window seat on planes. Strange but true – you can get a sunburn on a plane. It’s known that intense or long-term exposure to UVA rays can

Gross Things That Are Actually Saving Your Life

A.S. July 5, 2017

Bacteria In fact, 15% of the bacteria in your body can be considered harmful, while 85% fights to keep you healthy. People are starting to come around to that, which

7 Things Stress Is Doing to Your Body

A.C. August 9, 2019

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we