Don’t eat in front of the TV or computer
The more distracted we are, the more we eat, according to a 2007 study published in the American Journal of Clinical Nutrition. Researchers reported that participants who ate while playing solitaire felt less full after eating than participants who ate with no distractions. The solitaire participants also ate twice as many snacks as the non-distracted patients and had a harder time remembering what they ate.
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