Salt gets a bad rap when it comes to high blood pressure. While salt is likely not public enemy No. 1, it can cause trouble for certain salt-sensitive individuals. Sodium can lure water into the bloodstream, which can increase the volume of blood and blood pressure. “Most of the salt in our diets comes from processed foods—not the salt shaker,” Dr. Rahimi says.
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Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
3. You feel full, even when you’ve eaten a small meal Another symptom of H. pylori is fullness. Even after a small meal, people with H. pylori gastritis feel full.
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
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Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
You’ve Gained a Lot of Weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
Veggies First, Other Meals Second Before tearing into whatever entrée you cooked at home or ordered at a restaurant, always start your meal with a vegetable-based soup, a salad, or
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Control yourself and your emotions Before you deal with your children first learn the habit of calming yourself. As while dealing with children’s many situations come when you loose your
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
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