Most of us don’t get enough vegetables and for some the high cost associated with fresh ones is prohibitive. “Canned veggies do contain sodium, but rinsing them off before eating them can dial sodium back and for a more affordable alternative,” says Boston-based nutritionist Dana Greene, RD.
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Celiac Disease While celiac disease used to be rare, the chronic autoimmune disorder is becoming even more common. It comes about when eating gluten causes an immune reaction, resulting in
Nausea Nausea or feeling sick on your stomach is a less common but possible symptom of a heart attack. Sometimes belching or burping can accompany the nausea, and some patients
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
6. Calories Have 2 spoons of goat butter, and you get 75 calories. But these calories include fats that aid your digestive processes. As goat milk is naturally low in
Maintain a healthy weight A 2017 study published in the journal Alzheimer’s & Dementia analyzed medical records of more than one million adults and determined that those with a larger
Deep vein thrombosis – DVT This is a type of blood clot which is the most common one when it comes to legs issues. This happens when a part of
Add more vegetables and eat them first Apparently, adding veggies to your plate in large amounts and eating them first can trick your mind. This happens because you will start
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
Cavity prevention. Yup, tea can even help your teeth. Both green and black teas prevent plaque build-up on your teeth. It’s no replacement for daily dental care, but every little
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