According to data discussed in Harvard Health Publishing, smoking tobacco, whether in cigarettes, cigars, or pipes, is just as bad for your heart and arteries as it is for your lungs. As one of the harmful habits that contribute to heart disease, smoking tobacco changes how cells and tissues work, resulting in damaged arteries. If you smoke, quitting is the best thing you can do for your health, especially your cardiovascular health.
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Your flu shot fear Each time you encounter the intense inflammation that can accompany the flu, you release chemicals that damage blood vessels and may raise the risk of inflammatory-rooted
Stevia This is a natural sweetener, extracted from the leaves of a South American shrub, also known as Stevia rebaudiana. Stevia contains zero calories and has no known links to
Oats A bowl of oatmeal contains 1 to 2 grams of soluble fiber. This type of fiber binds to cholesterol and helps your body flush it out. Not a fan
Jasons Deli About one-fifth of all the Jasons Deli ingredients are organic, from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach. Plus, its creative saladslike the Nutty
You can visit art museums If you are an art lover, you will definitely love this idea. Visiting art museums is not only beneficial for your mind because it delights
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
You need more sodium Add salt to foods such as eggs, vegetables or meats, because salty sweat is your body’s request for more sodium. If your sweat stings your eyes,
Poppy These tiny black orbs are pleasantly crunchy and rich in B vitamins, which may help boost your brain function, says Halas-Liang. Shake them into vinaigrettes for salad or mix
2. Migraines In the U.S. alone, more than 38 million people have migraine disease and some estimates suggest that this number may be even higher (impacting as many as 50
Don’t Skip Breakfast When it comes to loosing a few pounds or getting late for work, the first thing we do is skip breakfast. It is in fact the most
You’re more tired and you are having trouble concentrating A decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can cause people
Ignoring the snoring Snoring could signal a more serious health issue—obstructive sleep apnea. This health problem in which one may experience pauses in breathing during sleep, makes the person more
Bananas are packed with potassium One medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of
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Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By
Headache While you may be used to an occasional headache from stress or one too many drinks, certain types of headaches can be cause for more concern. The three most
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