Stress is harmful to your heart health, especially if you cope with stress in unhealthy ways, such as drinking, smoking, or overeating. The Mayo Clinic recommends that when you experience stress, find healthy ways to reduce it. Meditation, relaxation exercises, and physical activity all help to clear your mind and reduce stress levels in healthy ways.
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6. They practice meditation Another thing that could be detrimental to your immune system’s natural ability to fight colds is how you handle stress. Those who rarely get sick handle
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Violets Are Blue Salt Scrub ($38) “Coconut and almond oils make this salt scrub hydrating as it sloughs away every trace of dead skin. The grapefruit and eucalyptus essential oils
You’ve got other GI symptoms Perhaps the most common symptoms associated with parasites are ones that mimic irritable bowel syndrome. “Gastrointestinal parasites can cause abdominal pain, bloating, diarrhea, anal itching,
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin
If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem
What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall
You leave your lenses in too long When you’re at home and on weekends, give your eyes a break and wear your glasses, says Berkeley, Michigan-based ophthalmologist Steven Shanbom, MD.
Kick Stress Out of Your Life If there’s one enemy that stands between you and that youthful skin, it’s definitely stress. Not only do you feel tired and tense all
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
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