Stress is harmful to your heart health, especially if you cope with stress in unhealthy ways, such as drinking, smoking, or overeating. The Mayo Clinic recommends that when you experience stress, find healthy ways to reduce it. Meditation, relaxation exercises, and physical activity all help to clear your mind and reduce stress levels in healthy ways.
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Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
Switching shampoos is good for your hair “It’s fine to switch shampoos, if you like different effects (one is anti-dandruff, one is volumizing, and so on), but it’s perfectly fine
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Dried Fruit Fruits are the holy grail of a healthy life, but dried ones are a big no-no. When fruit is dried, the process results in a loss of water
A sore that does not heal If you confront with a sore that doesn’t heal, you should visit your doctor. “We would have expected our body to have healed itself
Manage stress Stress is harmful to your heart health, especially if you cope with stress in unhealthy ways, such as drinking, smoking, or overeating. The Mayo Clinic recommends that when
9. Wavy lines Macular degeneration is probably the number one cause of vision loss when it comes to the elderly. Dr. Gorski explains that this eye-related disease damages the central
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Cough, Cold and Flu Orange Juice – Getting a few extra vitamins can’t do any harm. So make sure to drink an orange juice, every morning with your breakfast. Eucalyptus
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
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