“Regular exercise helps keep foods moving through your digestive system, reducing constipation,” says Adams. Exercise can also help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.
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7. You are not alone While the WHO and governmental agencies are insisting on social distancing as a way to combat the spread of coronavirus by maintaining at least 1
4. Limit your gluten and dairy intake If you’re a diabetes sufferer, gluten is not exactly your best friend. In general, gluten-containing grains such as wheat can easily lead to
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
We’ll save you money if we can “A good part of a pharmacist’s time is spent dealing with patients and their incomes,” says pharmacist Cindy Coffey. Part of that is
Increases the risk of AMD Smokers have more changes of getting age-related macular degeneration than non-smokers. Also, smoking increases the chance of developing glaucoma, dry eye syndrome, diabetic retinopathy, and
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Oysters Calories: 85 per 3 ounces Nutrients: Rich in vitamin B12, copper, iron
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Don’t Eat: Applebee’s Oriental Grilled Chicken Salad Liz Blom explains, “Our best intentions can bite us in the behind. Take for example, Applebee’s Oriental Chicken Salad. It sounds healthy enough,
Persistent difficulty swallowing If you have difficulty in swallowing, there might be two types of cancers behind this, including esophageal and neck cancer. “People who see these symptoms will often
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Medications Increased appetite is a side effect of some medications, including SSRI antidepressants, steroids for conditions like allergies or lupus, and anti-seizure medications. Don’t stop taking your medicine though—ask your
Stress Stress is related to a higher risk of heart disease and stroke, according to a study published in The Lancet. Pros believe that when the area of the brain
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
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