19. Ask for an RX
Although your doctor will tell you for sure when it’s time for an RX, you can always ask for one. In fact, you may already take some prescribed meds that may interfere with bone formation. If that’s the case, RXs will most likely reveal if something’s wrong, preventing this way bone-related issues like osteoporosis.
20. Go easy on the burgers
We know… they taste amazing, but, unfortunately, your bones would disagree. Consuming way too much animal protein can negatively affect your kidneys, leading to loss of calcium. And we all know what happens when we don’t get enough amounts of it…
And don’t understand us wrong! We are not saying to forget about burgers. What we are trying to highlight is that your plate should be balanced.
