20 Ways to Slash Your Risk of Bone Fractures

Photo by Lordn from Shutterstock

Takeaway

When it comes to older adults, the vast majority of fractures, especially those in the hip, wrist, and spine, are related to osteoporosis. According to the National Osteoporosis Foundation, as many as 54 million Americans have osteoporosis right now and low bone mass.

If left untreated, osteoporosis can eventually lead to bone fractures. To prevent broken bones as you age, try to adopt the habits we’ve listed here. You can’t really be independent if you are not able to move. Plus, fractures are very painful.

Minimize your risk of bone fractures starting today! If you’re consistent, you’ll thank us one day.

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