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Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Hoarseness Abnormal voice change is a very common symptom that many people experience—but they shouldn’t, warns Michael Lerner, MD, a Yale Medicine laryngologist. “Hoarseness, also called dysphonia, is often dismissed
3. You have sudden eye pain Unexplained and sudden eye pain could be a conjunctivitis symptom. Also known as pink eye, conjunctivitis is always a medical concern since it is
Shortness of breath Because this type of cancer affects the production of red blood cells in the bloodstream, some patients can experience shortness of breath. But, again, this symptom is
Cramping in the legs It’s completely normal to experience muscle cramps from time to time, especially when you’re hiking, let’s say… but if the frequency of your muscle cramps becomes
Prozac (fluoxetine) Although Prozac, an SSRI, is generally associated with weight loss, it can have the opposite effect in the long term. A 60-week study found that, although patients on
Coffee is amazing for your liver… ….especially if you drink alcohol constantly. As studies performed on 125,000 adults proved, people who drink one cup of coffee per day are 20%
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
Your risk of lung cancer decreases According to the U.S. Food and Drug Administration, smoking is the cause of more than 80% of lung cancer deaths. The agency also found
See spots fade If you’re unhappy with freckles, sunspots, or melasma (patches of gray-brown skin), this treatment can erase ’em. Tri-luma: This Rx cream packs a triple punch: the skin
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
2. You’re experiencing stomach pain The first thing that pops into our heads when we are experiencing stomach pain is food poisoning. However, you could add coffee to the list
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
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