Eat Fruits And Vegetables
You already know that fruits and vegetables are healthy, but you’d be surprised by how much they help you live longer! Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76% and may even play a role in decreasing your risk of breast cancer.
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Give yourself a bedtime A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
Ofloxacin This is the most common drug of ear infection and has a really strange side effect: well…it can cause genital itching. Also, Ofloxacin can cause temporary “confusion about identity,
Steroids Your body’s adrenal glands make a natural steroid hormone called cortisol, a powerful anti-inflammatory. But sometimes we need an extra punch of steroids in our bodies to fight off
Resist infection with vegetables Garlic and onions in soup, stews, and other dishes are both strong sources of anti-inflammatories and antioxidants, which help battle free radicals and viruses, says Elliott.
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Whole grains Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of
6. Garlic Garlic is rich in flavonoids, allicin, and selenium, in addition to a list of immune-boosting nutrients that increase the number of T-cells in your bloodstream. It can also
Be bilingual Speaking more than one language can protect against Alzheimer’s disease and other types of dementia, according to research. While no one is sure why a second language helps
Hunger (Even Though You’ve Eaten) If you’re finding yourself hungry even if you’ve eaten, it could be a sign of dehydration. Your brain can get confused if your body’s not
Sleeping Does Make A Difference “Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at
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