Your bones are just one of so many reasons to skip sodas entirely. For every serving of the bubbly stuff per day, a woman’s risk of hip fracture increased by 14 percent, reported a 2014 study in the American Journal of Clinical Nutrition.
The researchers note it’s unclear exactly why there’s this association, but past research has suggested it may be the caffeine, phosphorus, or sugar that interferes with calcium levels in some way.
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Chicken Thighs Dark meat chicken has a bad reputation for being artery-clogging and fatty, but it’s the skin you should avoid. Dark meat, like avocados, is high in healthy monounsaturated
More Protein! At least that’s what your body needs if you want to look younger. First of all, high-protein foods make your hair look shiny, strong and even decreases the
5. Mood changes Another early sign of Alzheimer’s disease is experiencing rapid mood changes. Swings in personality and mood can happen anytime, but if they are accompanied by confusion, anxiety,
Ringworm If you ever notice a round rash on your skin, it’s a good idea to hold off on hugging your friends and family—or really just being near people in
You shower and swim with your contacts in The CDC advises keeping your lenses away from water (including pool water) to avoid a rare but potentially blinding infection caused by
Your ankles swell Swollen feet, legs or ankles can also indicate more severe COPD. This happens when your blood vessels don’t get enough oxygen to stay healthy, putting a strain
The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
Swaddling We promise we’re only gonna make a short trip to the weird world and then rapidly come back. So there’s this technique invented by an Asian woman in 2015
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
Non-O type: Deep vein thrombosis Because of differences in clotting, A/B blood types are 31 percent more likely to suffer from venous thromboembolism—a clot that forms in the deep veins
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Health agencies think that an ingredient used in all COVID-19 vaccines can result in allergic reactions. The chemical structure of the ingredient is related to polyethylene glycol (PEG), found in
Protease enzymes Protease enzymes, also proteolytic enzymes when taken away from food (bananas, papaya and kiwi), help break down protein-based antigens that are known to cause inflammation in the body.
Incorporate probiotics into your diet Probiotics are present in your digestive tract and they keep your body healthy by fighting the effects of a poor diet, stress and antibiotics. Also,
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