Research shows that lifestyle matters
A major report released by the Lancet International Commission on Dementia Prevention and Care in 2017 concluded that up to 35 percent of dementia cases can be delayed or even avoided altogether. “The main message is that there are modifiable risk factors that can reduce your risk,” says Maria C. Carrillo, PhD, the chief science officer for the Alzheimer’s Association. You can’t change the genes you inherited, but you can change your lifestyle.
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Toxic buildup in the brain If liver inflammation leads to liver failure, a buildup of toxins in the brain can cause mental confusion, moodiness and slurred speech. Unconsciousness may occur
1. Eat grass-fed beef Decades ago, cattle used to roam freely on the fields, meaning that what they indulged in was natural and unprocessed. Well, we can’t say the same
Headaches Are you struggling with headaches so bad, you could start crying? Before taking a bunch of pills, know that they could also be an early sign of a stroke
Eating way too fast These days we are busier than ever, and on most occasions, we don’t take enough time to enjoy our meals. Eating your meals quickly has only
Dizziness Though most heart attacks don’t make you suddenly lose consciousness, they can reduce or cut off blood flow that brings oxygen to the heart and brain, which may cause
Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
2. Red or pink eyes “Red or pink in the eye can be very complicated and very dangerous,” warns Dr. Andreoli, who is an ophthalmologist at the Wheaton Eye Clinic
Extreme fatigue Feeling tired after an intense workout is completely normal, but if this fatigue of yours is constant even when you’re not physically active, it may be an obvious
It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards,
They are a great source of vitamins A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports
Almond flour Almond flour is naturally gluten-free as it’s made from only finely ground blanched almonds (or from your leftover homemade almond milk pulp!). It’s a good source of protein
Symptoms affecting the eye, nose, and throat Allergies often affect the upper respiratory tract. Common symptoms include: stuffy or runny nose sneezing sore throat itching or watery eyes Antihistamines can
2. Lumps of any kind You shouldn’t ignore any new or dubious changes you spot on your body, especially lumps, according to Nesochi Okeke-Igbokwe, MD, a physician, and health expert.
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
Scented Candles Just like aerosol air fresheners, scented candles aren’t that good for our health. These products emit dangerous benzene and toluene, which can even lead to birth defects and
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