Dating back as far as ancient China, it’s fair to say green tea is not new to the beverage scene. However, in recent years it has grown in popularity as people became more aware of its numerous health benefits. Packed with nutrients, green tea has proven to aid in everything from energy to life expectancy.
5 Healthy Habits to Fall Asleep Faster
You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours of sleep per night, according