10 Good Reasons to Drink Green Tea More Often

It improves dental health

Looking to improve your dental hygiene health? Reach for the green tea. Green tea’s antimicrobial, antioxidant-rich formulation has proven to prevent bad breath, reduce cavities and improve gum health.

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You Cough Up Phlegm A so-called “productive” cough often accompanies a sinus infection. Some people even mistake it for a cold or bronchitis. However, coughing from a sinus infection usually

Foods That Make Fibromyalgia Symptoms Worse

A.C. November 1, 2018

Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of

These Healthy Habits Can Reduce Your Risk of Dementia After 40

A.C. September 19, 2019

Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are

10 Shocking Diseases You Didn’t Realize Your Dentist Could Spot

A.C. September 13, 2019

Intense stress You certainly know when you’ve had a rough week at work, but the state of your mouth may indicate that stress is taking a more serious toll than

10 Age-Related Changes in Your Body That Hurt Your Heart

A.C. May 19, 2020

Women: Lower estrogen equals higher cholesterol Those female hormones—especially estrogen—do a lot of great things for your heart, including help manage your cholesterol. As hormone levels drop in your 50s,

Easy Methods to Get Rid of Your Headaches

A.C. November 10, 2017

You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The

10 Subtle Signs of Mono You Shouldn’t Ignore

A.C. April 30, 2019

Difficulty breathing “Complications of mono can cause obstruction of the airway from inflammation, causing difficulty breathing or wheezing,” says Dr. Horblitt. The majority of people who develop symptomatic mono recover

7 Things You Should Know About Online Doctor Visits

A.C. June 10, 2020

6. You should also prepare for potential connection problems The vast majority of doctors worry about the possibility that a call will fail during an appointment. That’s why many healthcare

6 Bad Things Extreme Cold Does to Your Body

A.C. January 11, 2018

Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra

3 Times You Are Most Likely to Get Heatstroke

A.C. August 16, 2019

It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke

8 Home Remedies for Itchy Skin

A.C. September 2, 2019

Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or

8 Natural Ways to Lower Your Blood Pressure

A.C. January 8, 2018

Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any

You Should Never Scratch These 6 Itches

A.C. September 9, 2019

An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason

8 Natural Ways to Boost Your Mood

A.C. October 5, 2020

7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually

You Will Improve Your Posture With Just 6 Exercises

A.C. December 21, 2017

Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be

10 Warning Signs Your Liver Sends You

A.C. August 1, 2019

Your Sleep Schedule Is Out of Whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and