Take cold showers
It may sound crazy, but research has shown that the drop-in temperature can bring a myriad of benefits. From faster workout recovery to increased fat burning, cold water is incredible — and did we mention it might also ease symptoms of depression. Cold showers offer a slew of benefits so turn the knob to cold.
Drink more water
Athletes know the importance of staying hydrated, but many more people just know that water intake is important in some abstract way. In addition to being necessary for life, water can help keep you energized, and it keeps the immune system strong. Water helps every organ in the body function — and it helps keep joints and muscles in good shape.
