7 of the Best Ways to Get Rid of Nausea

Meditate or take deep breaths

Meditation, the practice of focusing and calming the mind, may help relieve nausea. It’s a type of relaxation technique that may be especially beneficial for nausea caused by stress and anxiety.

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An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason

DON’T IGNORE These 10 Signs of Disease Written Over Your Face

C.C. October 10, 2018

Soft, Yellow Spots on Eyelids Patients with these cholesterol-filled lesions, called xanthelasmata, may have a higher risk of heart disease. A 2011 Danish study of nearly 13,000 patients found that

10 Conditions You Didn’t Know Were Contagious

A.C. August 23, 2019

Scabies “Scabies is extremely communicable,” says G. Thomas Ruiz, MD, OB/GYN, lead gynecologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. He notes that it can be spread

7 Types of Medication That Cause Dry Eyes

A.S. August 2, 2017

Antidepressant, antipsychotic, and Parkinson’s medications Elavil (amitriptyline), a tricyclic antidepressant, and thioridazine for schizophrenia are among a group of medicines with so-called anticholinergic effects. They block the transmission of nerve

12 Foods That Pack More Potassium Than a Banana

A.C. March 12, 2019

Prunes Prunes, which are dried plums, also have loads of fiber — something your grandpa might have mentioned. They go great with nuts, cheese, or yogurt. They do have lots

8 Foods to Eat When You Have a Cold

A.C. November 12, 2018

Garlic Garlic has been found to help prevent colds when consumed regularly, owing to its immune-boosting compound allicin, says Donna Cardillo, RN. Eat more garlic when you have a cold

Best Diet Tips for Insulin Resistance

A.C. November 26, 2018

Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked

8 Warning Signs You Might Have Sun Poisoning

A.C. July 30, 2019

Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that

Common Infections You Can Catch at the Gym

A.C. September 4, 2019

You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An

9 Healthy Foods to Increase Your Water Intake

A.C. June 18, 2019

Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some

10 Natural Ways To Treat Depression

M. C. September 23, 2021

Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain

Best Natural Remedies for Eczema

A.C. March 21, 2019

Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,

6 Surprising Signs You’re Not Eating Enough Protein

A.C. March 12, 2019

Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the

This Is Why Your Hands Are Shaking

A.C. March 13, 2018

Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor

10 Warning Signs of Adult ADHD

A.C. March 13, 2019

Poor Listening Skills Do you zone out during long business meetings? Did your husband forget to pick up your child at baseball practice, even though you called to remind him

7 Habits That Can Reduce Your Risk of Dementia

A.C. September 24, 2018

Don’t skimp on sleep Sleeping less than five hours a night—or more than ten—seems to raise your risk of dementia and an early death, according to a 2018 report in