7 of the Best Ways to Get Rid of Nausea

Meditate or take deep breaths

Meditation, the practice of focusing and calming the mind, may help relieve nausea. It’s a type of relaxation technique that may be especially beneficial for nausea caused by stress and anxiety.

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4. Masks “leak” They are loose-fitting, so smaller particles such as viruses can easily get through. “You can breathe around the edges,” says Dr. Schaffner. In comparison, respirators are sturdier,

15 Crazy Facts About Your Blood Type

A.C. September 19, 2019

There is one blood type that’s the “universal donor” Type O- blood is in extremely high demand at hospitals—not just because it’s one of the rarest blood types, but also

8 High-Protein Snacks to Keep Your Cravings at Bay

A.C. January 14, 2018

Rice cup Protein: 6 grams per 4.4-ounce cup Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With

10 Amazing Benefits Of Drinking Apple Cider Vinegar

A.S. June 13, 2017

A Teaspoon of ACV Cures Throat Problems Regardless if you’re suffering from pain or sore throat, half a teaspoon of apple cider vinegar before bed time will make you feel

10 Warning Signs of Adult ADHD

A.C. March 13, 2019

Poor Listening Skills Do you zone out during long business meetings? Did your husband forget to pick up your child at baseball practice, even though you called to remind him

11 Body Odors You Shouldn’t Ignore

A.C. October 7, 2019

Rotten-egg breath If a floss, brush, or piece of minty gum can’t cut the odor, you may have a bacterial infection, Dr. Segal warns. A common bacteria called H. pylori

10 Surprising Heart Triggers You Never Knew About

A.S. July 7, 2017

Seafood It’s healthy, it’s tasty, but it can also lead to heart attacks! Most seafood contains a high level of mercury, which directly increases your cortisol level, which leads to

5 Bad Things You Do to Your Brain Without Realizing It

C.C. October 23, 2020

You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism

Things You Should Know About Stomach Flu

A.C. February 14, 2019

It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.

6 Poor Health Signs Men Shouldn’t Ignore

C.C. August 21, 2020

You feel sick all the time When you feel sick all the time, namely that you experience various pains in your body and symptoms more often than normal, your body

6 Super Foods That Lower Cholesterol Naturally

A.C. February 13, 2019

Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.

9 Delicious Foods That Give You Energy Instantly

A.C. September 20, 2018

Salmon Salmon isn’t called a “brain food” for nothing. The rich-tasting fish earns the moniker from its omega-3 fatty acids: nutrients that have been found to reduce depression as well

5 Things You Really Should Never Eat

A.S. August 18, 2017

Vanilla Extract The complicated process that needs to happen to grow real vanilla beans means it’s one of the most expensive per-unit foods in your grocery store, and the price-per

5 Tips for Keeping Your Mind Sharp as You Age

A.C. April 22, 2019

With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a

10 Germiest Things You Touch Every Day — According to Doctors

A.C. November 14, 2019

Elevator buttons “Everyone deposits their germs on the small concentrated surface of an elevator button,” says Zipkin. In fact, one study at the University of Arizona found that elevator buttons

Protect Your Eyes Following These Simple Habits

A.C. July 18, 2018

Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights