Wear the right shoes
Inflammation of the feet and ankles can make shoes painful. Try a shoe with a high toe box giving ample room for swollen toes. Shoe inserts, heel cups, and heel pads may relieve pain in other areas of the foot.
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Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Rashes If a red, itchy rash develops between your behind cheeks, it might be intertrigo, caused by the chafing together of warm, moist skin, commonly after you work out. The
Don’t create your own hand sanitizer Making your own hand sanitizer can lead to more troubles than you think. In fact, if you have access to water and soap, you
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Reading in poor lighting can make your eyesight worse. Your eyes are like muscles in your body — they can get strained or tired, but they won’t be permanently affected.
Sardines Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
4. Your muscle pain could be Lyme disease As we’ve mentioned before, muscle pain can root from a bacterial infection, too. A single bite of a black-legged tick could transmit
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
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