Are you feeling stressed, hostile, or depressed? It can take a toll on your heart. While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says.
“And it’s helpful to be able to go to someone and talk about your problems.”
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Understand the numbers Normal blood pressure is defined as a systolic pressure (the top number in a blood pressure reading that measures heart beats while pumping blood) below 120 mm/Hg
You can’t unwind with wine Alcohol in moderation is OK if your diabetes is under control. The Dietary Guidelines for Americans recommend that women drink no more than one alcoholic
Potato chips They’re high in calories, fat, and sodium. A low-sodium diet is essential for a healthy heart, as eating over 2,300 milligrams (equivalent to one full teaspoon) of salt
Eat More Fruits & Vegetables It is very important to understand the food you intake. You should understand the amount of calories you need in a day as per your
Choose Nuts Instead Of Chips/Cookies Most of the snacks out there are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
Food Cravings Your organs need water to release glycogen, which is the fuel reserve meant to keep our bodies running properly. When you are dehydrated, you get food cravings for
Sleep Discipline You need full 8 hours of sleep to properly rest. That means that you need to go to sleep between 10 pm and 1 am.
Now, the Johnson & Johnson’s COVID-19 vaccine is available once again, as health agencies decided to end the pause on its use. Both the CDC and the FDA highlighted that
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
Tomatoes This juicy fruit is the best dietary source of lycopene, which is a carotenoid that gives tomatoes their red hue. Lycopene was found to stop endometrial cancer cell growth.
Chest pain Unexplained chest pain should be a reason to worry because it can be a sign of lung cancer. In comparison with other types of pain, this one doesn’t
Researchers and scientists have been studying the benefits of using hypnotherapy to treat conditions such as port-traumatic stress disorder (PTSD), anxiety and depression. In one study, researchers scanned the brains
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
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1 thought on “10 Worst Habits for Your Heart”
Thank you ,very good information