One study found that people who didn’t think their bosses considered their position or perspective were more likely to develop heart disease than those with more control. Also, other studies have linked job strain with a 23% increase in risk as well.
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Takeaway If the healthcare industry has taught us something is that we can point out different things that were considered normal in the past. Now, most of those things are
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
Water We know it sounds pretty basic, but drinking water is a crucial step towards achieving a healthy, strong metabolism. As research has proven, simply drinking enough water daily boosts
Tofu One cup of tofu will give you a whopping 861 milligrams of calcium. Cook it up with some vegetables for the ultimate healthy lunch or dinner.
Brave a new class You can start going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout.
Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
Kiwi This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal
Keep your weight balanced There is also a clear link between obesity and cancer – putting on those extra cuddly pounds around your waist doubles your risk of dying of
COPD Some people call it “chronic bronchitis” or emphysema. Smoking causes it most often. It stretches out the air sacs in your lungs, making it hard for the lungs to
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
MRIs and CT scans for asymptomatic people There’s no data to suggest whole-body images of healthy patients lowers morbidity or mortality, according to the American College of Preventive Medicine. “In
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Myth: Sports drinks are the key to a healthier immune system. Sports drinks can be good for your health, but you need more than just a sports drink to improve
It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
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