Ginkgo Biloba
It’s claimed to enhance memory, mood and clarity of mind and even stave off dementia, but that may just be an old wives’ tale. Marketed primarily to senior citizens, this popular herbal supplement has shown no benefit in clinical studies and, like vitamin E, may increase the bleeding risk in patients who take daily blood thinners.
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When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Lyme Disease In the glory of tranquil summer days and long-awaited vacation, there’s a miniscule foe that’s causing massive concern—bloodsucking, disease-spreading ticks. Blacklegged deer ticks infected with Lyme disease are
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
Artificially sweetened, with zero-calorie beverages Ice-teas and sodas that are somehow devoid of calories contain chemicals, artificial coloring, and artificial sweeteners. Coke Zero, for example, has zero nutritional values. In
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple
It Prevents Type II Diabetes By boosting the insulin sensitivity in your body, your high blood sugar level will go down, prevent significant health issues in the future. Just 2
4. Sugar is linked to one of the deadliest diseases, cancer. Your risk of developing certain types of cancer is increased when you consume large amounts of added sugar. Everything
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Maintain a healthy weight The World Health Organization reports that being overweight increases your risk of heart disease, stroke, type 2 diabetes, osteoarthritis, and several cancers. Losing weight obviously isn’t
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
5. Masks can help stop your germs from spreading While face masks won’t keep you safe from viral illnesses, they may help guard others from any respiratory symptoms you may
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1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.