It’s time to pick up the phone and invite a friend out for drinks tonight; it might just be the key to ensuring that your heart stays healthy. Per a 2016 analysis published in the journal Heart, people who don’t work on their friendships and relationships have a 29 percent greater risk of coronary heart disease and a 32 percent greater risk of stroke.
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Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
7. Sudden confusion Medical experts have seen a few extremely upsetting examples of a patient’s brain functions being inhibited by the coronavirus. In one case, a 74-year-old man in Florida
Belly fat Obesity is connected to chronic inflammation, and a “spare tire” is a sign of obesity, says Dr. Mensch. Research has shown that fat cells inside the abdomen secrete
Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a
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Set passwords While you try out any of the methods we mentioned above, you can also add this one. Setting passwords to your telephone is a strict and easy way
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to
It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during
Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,
Grab a fresh towel Dish towels are some of the scummiest things in your kitchen. In fact, nearly 90 percent of towels sampled contained coliform bacteria (the kind found in
Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
9. Bananas can boost kidney health Who would have thought that bananas could boost kidney health? I haven’t, and yet, they do, due to their potassium content. Potassium is also
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Spend time with loved ones The lack of social life is a slow, but certain road to disease and unhappiness. Call your friends or family and make plans to see
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