Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the BMJ Postgraduate Medical Journal, oral bacteria can “promote conditions such as cardiovascular disease” when left to fester.
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Overactive thyroid If your thyroid isn’t working properly, it can have major effects on your health. Hyperthyroidism symptoms are similar to anxiety symptoms. For example, a raised heart rate, which
A rash One of the first signs of mono is if you develop a rash after taking an antibiotic commonly used to treat a sore throat, such as amoxicillin or
Your pet’s food bowl The dirtiest surface in your home could be your pet’s food bowl. If your dog licks a toilet seat, he’s picking up about 295 bacteria per
DRINK HOT WATER WITH LEMON IN THE MORNINGS Your yoga teacher is always telling you about the miracle properties of lemon water, so what are you waiting for? The warm
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Oatmeal Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal
Your Head Aches That swelling and pressure in the face from stopped-up sinuses can morph into a headache. The blockage in your sinuses and the inflammation cause you to automatically
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
It’s almost impossible to move a part of your body “If motor nerves are affected, then weakness or even paralysis may occur,” says R. Glenn Smith, MD, PhD, a neurologist
Treat your home like a real office Although the circumstances that have you working from home are somewhat frightening, you still run the risk of using this opportunity to take
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
You can exercise more Physical activity can have a big impact on every aspect of your life, while improving your mental and physical health at the same time. That being
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