Search
Close this search box.
Search
Close this search box.

12 Strange Heart Disease Risk Factors That May Surprise You

Shutterstock

Skipping Breakfast

It’s time to stop lying to yourself about coffee being a substantial breakfast. Not only does a cup of Joe lack the nutrients you need to get through the day, but research shows that people who eat energy-rich meals in the morning are less likely to develop heart disease.

A 2019 study presented at the American College of Cardiology’s Annual Scientific Session even found that people who eat high-energy breakfasts—meaning that they make up more than 20 percent of their daily caloric intake—are more likely to have cleaner and healthier arteries than those who skip their morning meal.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Healthy Snacks to Reach Your Weight Loss Goals

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

13 Signs Your Lungs Are Trying to Send You

You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it

5 Surprising Heart Attack Triggers

Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which

6 Foods to Get Your Daily Vitamin D

Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy

7 Signs a Loved One Has Substance Abuse Issues

They Get Irritated Easier “A subtle signifier that someone might have a problem is changes in personality and behavior,” says clinician Whitney Baliett, MA, LADC of the Mountainside Treatment Center,

Everything You Should Know About Food Poisoning

Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.

6 Worst Drinks for Your Body

Tomato juice Tomatoes may be an antioxidant-rich fruit, but any benefits they may provide to you are lost once they’re juiced and bottled. Regular tomato juices aren’t really flavorful on

8 Dangerous Ways Your House Can Make You Sick

Bath Towels When towels remain damp for 20 minutes or longer, mildew and bacteria, which thrive in moist environments, can begin to breed. So reusing damp bath towels is basically

6 Types of Insulin and How They Work

Pre-mixed insulin This type of insulin it’s a mix between intermediate- and short-acting insulin and it’s taken twice a day before your meals. Its effect can last from 10 to

4 Signs Your Back Pain Is Actually Arthritis

A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the

8 Reasons You’re Short of Breath

COPD Some people call it “chronic bronchitis” or emphysema. Smoking causes it most often. It stretches out the air sacs in your lungs, making it hard for the lungs to

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

Here Are the Most Common Signs of Iodine Deficiency

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers

Scroll to Top