Living at high altitudes means cooler temperatures, greater snowfall, and apparently, decreased risk of heart disease. According to a 2017 study published in the journal Frontiers in Physiology, people who live at altitudes between 457 and 2,297 meters are less likely to develop metabolic syndrome—a cluster of conditions that heightens the risk of heart disease and stroke—than those at sea level.
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Skipping flossing or brushing Don’t skip brushing, even if you are exhausted. “Skipping teeth brushing or flossing are the biggest risks for dental decay,” says Grant Fowler, MD, vice chair
Whole Milk Too much of the full-fat stuff could cause the numbers on the scale to creep up. An 8-ounce glass of whole milk contains 149 calories and nearly 5
You’re applying antiperspirant at the wrong time “Antiperspirants are most effective when applied on dry skin,” says David Pariser, MD, a founding member and secretary of the International Hyperhidrosis Society.
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
It will give you better skin. Natural tea is loaded with antioxidants, which clear up your complexion and lower production of skin oils.
Control yourself and your emotions Before you deal with your children first learn the habit of calming yourself. As while dealing with children’s many situations come when you loose your
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
3. Change your perspective Psychologist Dr Aarti Gupta is the founder and Clinical Director at TherapyNest, a Center for Anxiety and Family Therapy in Palo Alto, California. She suggests reframing
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Persistent change in bladder habits “If there is blood in the urine, that could be indicative of bladder or kidney cancer—but more commonly this is a sign of a urinary
3. Skin discoloration Patches of discolored skin are really common. Some of them are actually birthmarks while others appear due to pigmentation disorders, rashes, and infections. However, if you notice
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
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