Smoking stimulates the normal skin aging process, that contributes to causing sagging skin, age spots, fine lines, and premature wrinkles. Not only the face skin is affected but also other parts of your body. The nicotine narrows the blood vessels, making less blood flow to your skin outermost layers. Also, smoking decreases the production of collagen.
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Oily fish May help promote healthy brain function. Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The most effective omega-3
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Pancreatitis This occurs when digestive enzymes start digesting the pancreas, according to the US National Library of Medicine. The condition can be acute or chronic, and can cause burning pain
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
It makes your memory worse. If your memory has started to fade by the time you reach your 50s, a history of depression may be to blame. When researchers from
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
Do not load your coffee with sugar Coffee is a healthy beverage, but you can immediately turn it into something harmful. It is widely agreed by health professionals that added
You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Weakness and lethargy The motor cortex of the brain initiates and controls muscle movement throughout the body. ‘The right motor cortex controls the left side of your body and the
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
2. Rotator-cuff injury Your shoulder is giving you nightmares lately? Well… you should call your doctor as soon as possible, because you could have a rotator-cuff injury. Researchers estimate that
You may gain weight “One theory is that people who eat breakfast are more likely to practice lifestyle behaviors associated with an ideal body weight and good health,” says Shannon
“So much of your recovery, and I don’t just mean physical, but emotional as well, comes through healthy amounts of sleep. Just like your mind, your body needs rest to
You see blood spots in your eyes The condition is known as a subconjunctival hemorrhage, and the American Heart Association notes that this is more common with people who have
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