Make sure to heat up your leftover pizza in the oven instead of the microwave. Why? Well, “nuking leftover pizza in the microwave heats the crust to a temperature that changes the carbs in the dough to polymers called advanced glycation end products (AGE) that are hard for the body to eliminate,” according to William W. Li, MD, a physician and scientist.
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Perform strength training and weight-beating exercises Building and maintaining strong bones is important for your overall health. One of the best types of activity for your bones is weight-bearing and
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Avoid back pain You can experience back pain by sleeping with a pillow. If you want to treat your sudden back pain, you should get rid of that pillow, because
Immune-boosting snack: Grapefruit, kiwi, strawberry If you’re not feeling very well, kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to
You’ve gained a lot of weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
Something in your eye that won’t go away While it’s hard to ignore a condition like pink eye – its name says it all – one of the most serious
2. They drink plenty of H2O A survey found that the vast majority of those who tend to avoid colds and flu drink plenty of water. So, how much water
Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,
If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of
Joint tenderness Joint tenderness refers to exactly that — tenderness around a joint. Often this occurs in combination with other signs — joint pain, joint effusion, joint swelling, warmth, redness.
Pancreatitis This occurs when digestive enzymes start digesting the pancreas, according to the US National Library of Medicine. The condition can be acute or chronic, and can cause burning pain
Know when to take it easy Sometimes even gentle exercise can jar joints. When that happens, back off, at least for a while. “If you’re experiencing a significant amount of
African foodways Nowadays, people are getting more and more interested in diversity and different cultural approaches. This goes the same for the African community in America. Along fighting the endless
You’re more stressed out ‘Unfortunately, the holidays and all the expectations surrounding them increase our stress level,’ says Dr. Lain. ‘An increase in the stress hormone, cortisol, can have deleterious
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