Beware: If you have sesquipedalophobia, you might not want to hear your diagnosis. With twisted irony, it is the morbid fear of long words.
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Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Drink alcohol in moderation A heart-healthy amount of alcohol is one drink a day for women and two drinks a day for men under 65, according to the Mayo Clinic.
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Margarine This is by far one of the most toxic things you keep in your fridge. No joke. “It’s loaded with partially or fully hydrogenated fats, which up “bad” LDL
5. Masks can help stop your germs from spreading While face masks won’t keep you safe from viral illnesses, they may help guard others from any respiratory symptoms you may
Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Bedroom Problems Diabetes can cause a decrease in sexual function in both men and women. Men may experience erectile dysfunction, while women may have vaginal dryness and problems with arousal.
4. Sprinkle chopped almonds over your meals. All kinds of nuts are good for our health, but almonds are the best when it comes to boosting our protein intake. A
Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
4. Maintain a healthy weight Right now, 2 out of 3 American adults are overweight. Carrying way too many extra pounds with you can have serious consequences on your overall
Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms
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