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50 Body Myths You Should STOP Believing (Part 1)

You should never, ever wake a sleepwalker.

It’s not recommended to wake a sleepwalker because it’s a scary experience – but they won’t die if you do it. Since they’re in such a deep state of REM sleep, it may send them into a state of sleep inertia for about 30 minutes. So, instead of waking them up, gently guide them back to bed. They’ll thank you for it in the morning.

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