Milk increases mucus production, so you shouldn’t have dairy when you’re sick.
Well, maybe not completely wrong. Some doctors say that dairy products temporarily thicken mucus (and I think we can all agree on that), but it doesn’t actually produce more mucus.
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Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
Be happy It’s very important to keep your spirits high when you have to put up with a lot of pressure. The Olympic athletes that manage to remain on top
Carrying something heavy on one shoulder “When you carry heavy bags on one side, you disturb the angle of your neck, and it can cause pressure on the nerves that
Go For Low-Calorie Cocktails No matter what beverage you enjoy drinking at happy hour, it’s likely doing more damage than good. Though wine and beer have been linked to some
Brussels Sprouts Price: $2.99 per pound Brussels sprouts are part of the traditional holiday meal in many homes, but they often aren’t greeted with the same enthusiasm as the turkey
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
You keep your lenses past their expiration date Following the instructions on your pack of lenses is the easiest way to keep your eyes safe, says Dr. McLaughlin. “People think
It Keeps Your Bones Strong And Healthy Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
You use toiletries that contain mineral oils. Mineral oils are often used in products such as moisturizers, lipsticks, lubricants, and even laxatives. This common toiletry ingredient is actually a byproduct
Kale We don’t have to tell you how in vogue this high-fiber superfood is—and there’s a reason kale’s so trendy: “Anything with these deep, dark green colors is super, super
Age and gender Your changes go up as you get older. Actually, they double every decade after age 55. Women are less likely to have a stroke than men of
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
7. Your vision is blurry There is a number of factors that can cause blurry vision, such as a detached retina, a stroke, conjunctivitis, eye strain, and a migraine. But
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