Small meals
Because heat waves are very difficult to cope with, it is better to be as cautious as possible. It’s not only ideal to drink a big amount of water during the day, but it will also be helpful to adjust your meals as well.
For a full regenerated body, it is recommended to eat more often during the day and in small quantities. Also, fruits and vegetables are the best during a heat wave, because they have higher water content.
Try avoiding empty carbs and instead choose meals rich in nutrients, like tomatoes, leafy greens, celery, melon, berries, broccoli and spicy peppers.
