Wear appropriate clothing
The way you dress during a heatwave is also crucial to your well being. Wearing light and loose-fitting clothes, made of a fiber that allows airflow is guaranteed to be helpful against overheating. Also, light clothing is a better choice during summer, because it doesn’t attract and absorb the sun waves as black clothing would.
Stay inside
During the hottest part of the day, it is for the best to remain indoors. Whether you have an air conditioner or not, there are still other methods to cool yourself down. As long as you stay out of direct sunlight as much as possible, you’ll manage to cope with an episode of heat wave.
