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7 Clear Signs You Need to Spend More Time Outside

Photo by fizkes from Shutterstock

2. You are stressed

Did you know that sunlight exposure can improve your mood? If you’re feeling stressed and anxious lately, maybe it’s due to self isolation. Psychologist Jeanette Raymond, Ph.D. says that sunlight has a big impact on the serotonin neurotransmitters that restore healthy moods. Try to spend more time in nature—your mental health will thank you for that.

As a matter of fact, it is scientifically proven that lack of sunlight increases suicide rates. Plus, according to a study in which almost 31,500 individuals participated, low levels of vitamin D are closely linked with depression and suicidal thoughts.

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