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7 Clear Signs You Need to Spend More Time Outside

Photo by Kleber Cordeiro from Shutterstock

4. You have trouble sleeping

A good night’s sleep is essential for both physical and mental health, however, some of us seem to have serious problems when it comes to sleep. In fact, more than 10 percent of American adults have chronic insomnia, a condition that translates to difficulty falling asleep and staying that way.

If these sleep issues are more prominent during the coronavirus pandemic, maybe you’re spending way too much time indoors. Don’t believe us? A recent study published in Nutrients analyzed almost 9,400 individuals and concluded that vitamin D deficiency is strongly associated with a higher risk of developing certain sleep disorders such as insomnia, sleep apnea and restless legs syndrome.

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