6. You experience stomach issues
If you’re experiencing stomach issues, you should definitely take a walk in the sun. Spending too much time indoors often translates to a sedentary lifestyle. “Gastric troubles like constipation, bloating, cramping etc. are all eased by walking in natural surroundings,” says Raymond.
“Nature takes your eye off the discomfort, and by synchronizing your bowel movements to that in nature, you will feel lighter, and restored to better gastric functioning,” she added. (If nothing seems to work, maybe you should pay attention to your diet. Here’s a list of foods that cause constipation!)
