7 Clear Signs You Need to Spend More Time Outside

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7. Your brain function decreases

It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study published in Environmental Health Perspectives suggests that people over 45 should really consider retiring in a city that allows them to spend more time in nature.

Why? Because the individuals who embraced nature showed a significantly lower rate of cognitive decline over a 10-year period than those who lived in more urban environments. Maybe it’s time to rethink your future, especially if your family health history translates to brain disorders.

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