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Beans are good for your heart If you have heart problems, you better start consuming beans. Beans are rich in fiber and some researchers found that getting 7 grams of
Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Eat more fish Along with a supplement, try to fill your diet with D-packed foods, like fish. Three ounces of cooked sockeye salmon offers 447 IUs of bone-friendly vitamin D,
There are certain supplements that can prevent Alzheimer’s There are virtually no studies that prove the ability of certain supplements and vitamins to prevent Alzheimer’s disease. The chief scientific officer
Coffee, Stress and Tension Drinking coffee can promote the release of the stress hormones cortisol, norepinephrine and epinephrine. These chemicals can increase your heart rate of your body, tension levels
7. Walnuts, Flaxseeds And Other Nuts/Seeds Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
6. Potato chips Potato chips and their hot cousin, French fries, are two of the most commonly reported food cravings, but downing bags of the fatty junk foods may be
Fennel It has a mild licorice flavor and is low in acid, which can help soothe the upset stomach that can be both a cause and symptom of GERD. You
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
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