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7. Your doctor shouldn’t make you feel rushed If your doctor doesn’t rush you, he or she is definitely a keeper! But… how can you tell if someone is a
Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Binge on beets Beets are eye-friendly veggies you should add into your diet. Roast some fresh beets for a healthy dish because they get their deep red color from phytochemicals
Asymmetrical moles Keeping yourself safe from skin cancer starts with the ABCDEs. If you have an asymmetrical mole, one with an irregular border, one that’s a variety of colors, one
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
Brushing your teeth only once a day When you skip twice-daily brushings, you increase your risk of developing tooth decay by 33 percent. Skipping a session also allows bacteria that
Blackcurrants May help reduce anxiety and stress. Vitamin C has long been thought to have the power to increase mental agility, and some research suggests that a deficiency may be
5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Stay away from sugary drinks The one thing doctors recommend avoiding at all costs, especially if you’re diabetic, is sugar-sweetened beverages. “Sugar-laden drinks like sodas and fruit juices quickly raise
Oxygen levels Anemia is a condition that results in low levels of healthy red blood cells which lower the ability to carry adequate oxygen to your tissues. Paleness of your
Driving difficulties People with dementia may not realize they’re having trouble behind the wheel, but family and friends could observe potential problems, says the National Institute on Aging (NIA). While
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