Resting Heart Rate
Your resting heart rate is the number of times your heart beats per minute when your body is completely at rest. According to the Mayo Clinic, a normal resting heart rate is around 60-100 beats per minute.
If yours is within this range, your cardiovascular system is working efficiently and you’re maintaining good heart health—something that can be achieved with increased exercise!
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Take cold showers It may sound crazy, but research has shown that the drop-in temperature can bring a myriad of benefits. From faster workout recovery to increased fat burning, cold
Hypothermia If you’re not warm yourself up and you just can’t stop shivering, that’s when hypothermia strikes. The NWS explains hypothermia as a decrease in your body temperature below 95
3. Borderline personality disorder It was given this name because it was thought to lie between the borderline of anxiety and psychotic disorder. Emotional instability, outburst of anger when
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
3. Warm Water & Lemon Lemon is one of the best beauty foods ever, because it nourishes your liver, is packed with vitamin C and is full of enzymes. Vitamin
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Shortness of breath: A sudden feeling that you’re breathing faster than usual, without obvious explanation, and without good effect. Worsens when you lie flat or exert yourself. Wheezing or gasping.
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Barley Barley is a whole grain product very nutritious, rich in soluble fiber and vitamin E. This cereal is an antioxidant that helps fight against damage caused by free
Black Beans Beans are great on salads or mixed with quinoa and steamed veggies. Not only are they easy to use and find, but one cup of black beans contains
Worst: Taco Bell Breakfast Crunchwrap with Sausage Order this Crunchwrap and your breakfast will include a sausage patty, hash brown cake, creamy jalapeño sauce, an egg, and cheese all wrapped
Turmeric Turmeric is popularly known for treatment of various types of skin disease because of its antibacterial and antiseptic properties. Turmeric can also be applied for reduction of unwanted hairs,
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