Mood
Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone levels are able to bounce back and feel good and energetic again, generally quicker than others.
Scale numbers aren’t the only thing that matter. What really matters for your life is to feel good, stay happy and maintain your health for you and your loved ones!
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Substance use disorders (SUDs) We all know that military service is stressful, and that stress has been shown to maximize the risk of veterans having problems with drugs, alcohol and
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Chewing gum No, chewing gum doesn’t solve odor problems, it increases the amount of air your swallow along with your spit and this is the cause of a buildup of
Much like face masks, people believe that wearing gloves offers them another protective barrier, unfortunately, gloves are just as likely to pick up the virus and people are likely to
5. Carpal tunnel syndrome A common condition that affects more and more Americans each year is carpal tunnel syndrome (also known as median nerve compression). This condition causes pain, weakness,
Ofloxacin This is the most common drug of ear infection and has a really strange side effect: well…it can cause genital itching. Also, Ofloxacin can cause temporary “confusion about identity,
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
The CR3 Diabetes Association. Low-income people with diabetes know how expensive monitors, insulin pumps, and testing strips can be, but, luckily, through this program, they can get their much-needed diabetes
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
5. You have inflammatory bowel disease Those who deal with inflammatory bowel disease like Crohn’s are more prone to develop gastritis. According to Dr. Ivanina, when you struggle with Crohn’s
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
Induces Sleep Drinking hot water before bedtime soothes the nerves and makes your body feel relaxed. This induces sleep and stops midnight cravings. You will wake up with an empty
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
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