8 Signs You Have Irritable Bowel Syndrome

Bloating

Feeling bloated is another symptom of IBS. Bloating refers to a collection of gas in the gut, which can cause the abdomen to feel full and appear rounder than usual. The same factors that cause excessive gas in IBS may also cause bloating.

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You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles

7 Body Changes That Happen After Just One Sunburn

A.C. April 30, 2019

If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there

7 Foods That Bring You Good Luck In 2018

A.S. December 30, 2017

Round Fruits Though the number of pieces varies by region, eating any round fruit is a common New Year’s tradition. In the Philippines, the custom calls for 13, considered a

Surprising, Hidden Benefits of Sleeping Naked

A.S. July 16, 2017

You Sleep Better There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you

6 Effective Home Remedies for Heartburn

A.C. December 21, 2017

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

6 Surprising Signs You’re Not Eating Enough Protein

A.C. March 12, 2019

Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the

Delicious Foods That Could Help Improve Your Memory

C.C. October 18, 2018

Legumes These protein powerhouses contain folate, which helps to protect the brain. Legumes (like lentils, beans and peas) are also a good source of slow-digesting glucose, providing the brain with

11 Reasons You’re Always Tired

M. C. August 19, 2021

Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,

4 Surprising Skin Problems You Can Get on Your Behind

A.S. July 27, 2017

Rashes If a red, itchy rash develops between your behind cheeks, it might be intertrigo, caused by the chafing together of warm, moist skin, commonly after you work out. The

Is Coconut Water Good for You? Here’s What You Should Know

A.C. July 25, 2019

In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back

12 Important Things Your Doctor Wants You to Know

A.C. December 17, 2019

Your missed appointments really worry me… “I want to give my patients the best care, so I get frustrated when they turn it around and accuse me of trying to

10 Really Strange, Yet True Health Tips

A.S. June 17, 2017

In order to eat less, eat more As Texas Health Ben Hogan Sports Medicine dietician Amy Goodson explains, “Eating small amounts of carbohydrates does nothing but spike your blood sugar

The Many Health Benefits of Cabbage

A.C. March 19, 2019

It can help your heart Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is

8 Foods That Can Cause Constipation

A.C. November 20, 2018

Cupcakes Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber

6 Reasons Why You Should Eat More Beans

A.C. January 8, 2018

Beans are good for your heart If you have heart problems, you better start consuming beans. Beans are rich in fiber and some researchers found that getting 7 grams of

Diagnosed With Any of These 6 Health Conditions? Going Keto May Help You

A.C. November 25, 2020

3. Diabetes Are you ready to control your diabetes? Because going keto might help you a lot with this health issue. In a recent study, diabetics who followed a ketogenic