7 Alarming Signs You’re Not Drinking Enough Water

Headaches

Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you might have found the culprit – dehydration.

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According to the Department of Veterans Affairs (VA), there were 20.4 million U.S. veterans in 2016. Around 9 million of them are registered at VA health services. Some come in

These Are the Best Exercises to Increase Lung Capacity

A.C. July 9, 2019

Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the

12 Secrets That Help You Memorize Things Easily

M. C. July 8, 2021

How come you vividly remember the lyrics of that song you couldn’t stop listening to in college, but you’re having a hard time remembering the name of that restaurant you

Do You Think White Rice Is Healthy For You?

A.C. October 30, 2017

The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest

9 Important Things Your Dentist Wants You to Know

A.C. November 22, 2019

Your dentist is your friend, not your enemy. Your next visit to the dentist should be productive – ask your doctor anything. Find out the most important things your dentist

Simple Ways to Deal With Your Chronic Joint Pain

A.S. July 20, 2017

Hit the books (or your laptop) Update the bookmarks bar on your Internet browser with tools and resources that can help you manage your symptoms on difficult days. The Arthritis

10 Best Ways to Strengthen Your Bones

A.C. November 20, 2018

Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age

Try These Tips to Get Rid of Your Headache!

A.C. October 10, 2018

A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You always multitask We all have a lot on our plates — between a job, social life, family, and chores, it’s no wonder we’re stressed more than ever. Because we

7 Signs That You’re Having a Sinus Infection

A.S. August 24, 2017

Pain And Pressure In Your Face Sinuses “open up space so that your head doesn’t weigh a ton,” explains Louis Papa, MD, an internist and professor of clinical medicine at

What Happens to Your Body When You Quit Smoking?

A.C. February 13, 2019

Of all the things you can die from, smoking ranks at the top of the list as far as preventable deaths go, according to the Centers for Disease Control and

What Your Hair Reveals About Your Health

A.C. April 11, 2019

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.

7 Times Ibuprofen Puts Your Health at Risk

A.C. June 4, 2018

As you know, ibuprofen is a medication that is usually used for treating pain, inflammation and fever. Every single U.S. citizen uses it, because it is known to reduce pain

7 Appendicitis Symptoms You Shouldn’t Miss

A.S. July 17, 2017

Belly-button pain Appendicitis pain often occurs in the lower-right side of the abdomen. The first sign, however, is typically discomfort near the belly button, which then moves to the lower

Early Symptoms of Alzheimer’s You Shouldn’t Ignore

A.C. October 2, 2018

This disease is a progressive form of dementia which is caused by brain injuries and diseases that affect your memory, behavior and thinking. These changes influence your daily activities. According

5 Simple Ways to Have a Better Sleep

A.C. November 17, 2017

Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts