5. Denmark
They have very heavy food, but, again, it’s all local. The meats are butchered in the same neighborhoods they’re sold in, meaning that they’re plenty fresh and untouched by hormones and preservatives.
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5. Exercise colds away Need some exercise motivation? The British Journal of Sports Medicine published a study that says exercising regularly can reduce your chances of getting a cold by
Reading in poor lighting can make your eyesight worse. Your eyes are like muscles in your body — they can get strained or tired, but they won’t be permanently affected.
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
Pitted Toenails Grooves, ruts, or holes in your toenails are often indicative of psoriasis.
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
‘I weigh myself every day’ ‘Almost all advice for reducing your cardiovascular risk includes recommendations for diet, weight reduction, exercise programs, and stress reduction. But I’ve found that patients often
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin
Indulge Your Avocado Obsession A recent study found that regularly eating avocado helped improve cholesterol, increasing levels of HDL cholesterol (the good kind), and lowering levels of LDL cholesterol (the
4. Bananas support your weight loss process You don’t have to have a Ph.D. in nutrition to know that bananas are weight-loss-friendly snacks. Since they have few calories (100 calories
Sleeping in a closed room with the fan is fatal. Chalk it up to cultural myths, but it’s widely believed in South Korea that if you sleep with a fan
At-home restaurant This trend started at the fault of the pandemic. While before the pandemic people were used to going out to a restaurant for a hot and delicious meal,
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Heart condition Your grip strength can show how healthy your heart is and even measure your risk of suffering a heart attack or stroke. Studies have shown that grip strength
You get short of breath “Fluid buildup affecting the left side of the heart can produce wheezing that simulates bronchial asthma,” Dr. Miller says. “Once the valve is fixed, fluid
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