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Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
3. Infection Due to the fact that infections affect the immune system, they can also provoke psoriasis flares, as the latter is actually an autoimmune disorder. A psoriasis patient may
Myth: Food can be magic medicine for improving your immune system. We have to admit that there are some super foods that can help you improve your overall health, but
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Blueberries Blueberries are one of the best fruits you can eat for your whole body. They are high in antioxidants called anthocyanins, which help reduce risk of heart disease, diabetes,
Russian Flu The Russian Flu took place between 1889 and 1890 and is considered to be the last great pandemic of the 19th century. Experts have only recently asserted that
Green tea If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also
See spots fade If you’re unhappy with freckles, sunspots, or melasma (patches of gray-brown skin), this treatment can erase ’em. Tri-luma: This Rx cream packs a triple punch: the skin
Coffee Great news for coffee lovers. Caffeine can provide a short-term boost in both memory and concentration, plus it may decrease the chance of cognitive decline as we age.
Routine urinalysis There’s no reason to do a urinalysis screening for someone who’s asymptomatic, Besser says. This doesn’t apply to people with renal disease or diabetes. With patients who have
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
2. ‘Are those processed foods?!?’ If you want to enjoy a healthy gut, processed foods are a definitive no-no. Why? Eating them on a regular basis can lead to inflammation
Nutrient levels Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr.
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