8 Foods That Ward Off the Flu Before it Even Starts

A.S.
FOOD

5. Broccoli

These miniature trees are packed with vitamins, minerals, and fiber to keep your digestive system on track and your immune system well-protected. Pro tip: the less you cook these veggies, the more nutrients your body will absorb.

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You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

5 Simple Ways to Have a Better Sleep

A.C. November 17, 2017

Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts

6 Common Symptoms of PCOS

A.C. January 18, 2018

Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal

7 Ways to Improve Your Eyesight With NO EFFORT

A.C. August 3, 2018

Eat fish A study from Harvard researchers presented at the 2003 Association for Research in Vision and Ophthalmology’s annual meeting, tested the diets of 32,470 women and found those who

5 Alternative Sources of Protein You Should Try

A.C. June 16, 2018

3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat

7 Signs a Loved One Has Substance Abuse Issues

A.S. June 23, 2017

They Get Irritated Easier “A subtle signifier that someone might have a problem is changes in personality and behavior,” says clinician Whitney Baliett, MA, LADC of the Mountainside Treatment Center,

Popular Hair Myths You Should STOP Believing

A.S. July 18, 2017

Color-treated hair is unhealthy Bleaching is indeed a killer for your hair. “Removing color from the hair makes each strand thinner and more prone to breakage,” says Dr. Piliang. However,

7 Things Your Pediatrician Doesn’t Know About Kids

A.S. September 5, 2017

How To Deal With Obesity “I work with a lot of pediatricians, and I think they are lovely and so knowledgeable,” pediatric dietitian Pegah Jalali told me. “I do think

Common Infections You Can Catch at the Gym

A.C. September 4, 2019

You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An

7 Foods That You Should Avoid Eating Raw

A.S. September 27, 2017

Cassava The toxic culprit in uncooked cassava is a group of compounds that turn into hydrogen cyanide in your body. Hydrogen cyanide interferes with your body’s use of oxygen, basically

5 Real Reasons for Gaining Weight After Surgery

A.S. September 14, 2017

‘Comfort’ Foods This is another vice that most patients fall victim to. After all you have been through, it may seem like there is no better time to pamper yourself

8 Home Remedies to Remove Unwanted Hair Easily

A.S. September 15, 2017

Chickpea flour mask Chickpea flour is used for skin care since ages it gives your skin the glow and cleanses it. When mixed with turmeric and milk it can help

10 Things Doctors Do to Avoid Cancer

A.C. November 7, 2019

These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”

6 Unexpected Conditions Linked to Fibromyalgia

A.C. May 14, 2019

About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are

5 Foods That Are Surprisingly Good for Your Heart

A.S. September 16, 2017

Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They

20 Surprising Effects Alcohol Can Have on Your Body

A.C. May 12, 2018

7. Heart damage: Chronic heavy drinking is one of the leading causes of cardiovascular disease. 8. Cancer: Chronic drinkers of alcohol are more likely to develop throat, mouth, or esophagus