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Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Overusing mouthwash A dry mouth is one of the toughest things for your teeth. Your saliva has minerals, oxygen compounds and enzymes that keep the PH balance in your mouth
Screen Time Before Bed By now we all know that spending to much time on our phones is a bad habit, right? But let’s get into specifics and talk about
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
Calcium The old phrase we used to hear as kids “Drink all your milk!” came from a nurturing voice that just wanted to assure us a healthy development. Calcium is
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Persistent cough or hoarseness You don’t have to worry about a common cough, but if this cough comes with blood, you should be concerned. “Most coughs are not cancer,” says
Going gray before 40 Premature graying can have a medical cause. “If you have 50% gray hair before the age of 40, you should probably be checked for diabetes,” says
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Know where you stand Be aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is
Mental health problems In one year, more than 1.1 million veterans were treated for mental health issues, according to a study published in the American Journal of Public Health. According
Annual chest X-rays Chest X-rays in asymptomatic people are a poor test, because they aren’t particularly sensitive or specific, says Dr. Susan Besser, primary care physician specializing in family medicine
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
1. Your vitamin D levels are low This is probably the most obvious sign of not going outside for long periods of time. Staying indoors is often associated with a
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
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What, no kale?