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Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
Doctor shopping Once you’ve reached the highest dosage your doctor is willing (and ethically permitted) to prescribe, you may resort to “doctor shopping,” according to Dr. Mogali, which involves going
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Hair You might be used to shampooing every time you get in the shower, but your hair might not like it as much as you think. When you let your
It Gives You A Better Posture Everybody is struggling with back pain – and after a certain age, it just gets worse. Practicing yoga regularly, even the easiest moves, helps
Get some Zzz’s Yes, exercising is important for boosting your immune system, but sleep is crucial. Make sure you’re getting enough sleep at night to help your body recover from
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Your Brain Feels Foggy When we eat protein with our carbs, the protein helps release our carbs to the body a little at a time, giving us a steady supply
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
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