Search
Close this search box.
Search
Close this search box.

10 Foods That Contain More Calcium Than a Glass of Milk

Sardines

Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

9 Easy Natural Remedies For Headaches

Feverfew and Butterbur Feverfew’s leaves are often used to make medicine for the following symptoms: pain, nausea, vomiting, and sensitivity to light and noise.

6 Silent Signs of Gastritis

Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you

These Heart Tests Can Save Your Life!

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple

How To Combat Pandemic Burnout

How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed

How to Get Rid of a Rash: 4 Home Remedies 

Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are

7 Signs a Loved One Has Substance Abuse Issues

They Get Irritated Easier “A subtle signifier that someone might have a problem is changes in personality and behavior,” says clinician Whitney Baliett, MA, LADC of the Mountainside Treatment Center,

New Discovery Brings Hope To COVID-19 Patients

Although these new drugs need more testing and review, they offer the possibility of a stronger, more targeted approach. And this particular drug, molnupiravir, could be useful because it is

6 Healthy Habits to Prevent Type 2 Diabetes

Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time

8 Dangerous Viruses That Can Cause Cancer

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

RELATED POSTS

Scroll to Top